Posts by Tag: exercise band»

Strength Training

Triceps Extension With Band

Triceps Extension With Band

posted by Chan

This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean  Full Article »

Strength Training

Bicep Curl with Band

Bicep Curl with Band

posted by Chan

This exercise is not new but should be a part of your strength routine. The beauty of using the exercise band is that you can workout anywhere.

Strength Training

Chest Fly with Band

Chest Fly with Band

posted by Chan

This exercise increases mobility and strength. Furthermore, this exercise is more likely to build long lean muscle, which is more conducive to running versus adding unwanted bulk to one’s frame.

Strength Training

Rock ‘n’ Pull

posted by Brandon

If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD!

FIND A RACE

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