This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean Full Article »
This exercise is not new but should be a part of your strength routine. The beauty of using the exercise band is that you can workout anywhere.
This exercise increases mobility and strength. Furthermore, this exercise is more likely to build long lean muscle, which is more conducive to running versus adding unwanted bulk to one’s frame.
If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD!