Get Healthy – Stay Healthy – Run Fast! Join me and Rob Thomaes this Saturday at Moksha Yoga London for our RUN SEMINAR! You will RUN away thankful you came.
Have you ever wanted more than 5 minutes to ask a health care professional your burning running questions? How about a health care professional that is also Kona Ironman?
This is a great drill for glute mobility. Raise your right knee to your chest using your hands while doing your best to stay tall. Get up on your toe once Full Article »
We are in the midst of creating a post-run routine for young, old, fast, and middle-of-the-packers. This is merely a preliminary list, and we would like to know if you Full Article »
For a lot of folks, the winter months can prove difficult to perform the quality workouts needed to feel confident about their fast approaching spring races. Do not fret. These Full Article »
If you are lacking foot speed and the ability to run efficiently, this is an important article for you to read. Similarly, if you want to run faster, stay healthy, Full Article »
Most folks run from their homes, which are located downtown or in suburbia. Either way, unless you choose to drive to a nearby trailhead most runners have to choose between Full Article »
Straight Leg Bounds help to increase stride length. It also serves as a means to activate the ankles, glutes, and hip flexors. The goal is to land on the balls Full Article »
Mini-Hurdles typically come in sets of 12 and are the following heights 6”, 9” or 12”. Be sure to evaluate your athletes (or yourself) and choose a height that is Full Article »
As a sprint coach I’m frequently being asked by endurance athletes, “how do I get faster?” The most honest answer I can give is, “you should have picked your parents Full Article »