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Running Drills

Bounding Drill [VIDEO]

Bounding Drill [VIDEO]

posted by Chan

The Bounding drill is a great warm up for the ankles and ballistic in nature, this drill will get you ready for those real speed work outs. Take a few  Full Article »

Running Drills

Backwards Running Drill [VIDEO]

Backwards Running Drill [VIDEO]

posted by Chan

Backward Running is great for the glutes and hamstrings. Run backwards while over-exaggerating each stride; remember to stay tall, swing your arms like you normally would while running forwards, and  Full Article »

FIND A RACE

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