Posts by Tag: dorsi-flexed»

Hurdle Mobility

Hurdle Step Overs Drill [VIDEO]

Hurdle Step Overs Drill [VIDEO]

posted by Chan

Hurdle Step Overs should be used to increase Hip Mobility before or after a workout. Stay Tall, Keep the foot dorsi-flexed and simply walk over the hurdle. Be mindful that  Full Article »

Injury Prevention

A Cure to your “First Step of the Day Blues” that won’t turn off your spouse!

A Cure to your “First Step of the Day Blues” that won’t turn off your spouse!

posted by Chantelle

If you have ever stepped out of bed only to find yourself collapsing to the floor due to the gut-wrenching pain in your arch (plantar fascia), heal or lower calves…  Full Article »

FIND A RACE

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