Tom Coughlin has been motivating young athletic minds since the early 70’s. He worked his way up through the ranks, putting in stints at The Rochester Institute of Technology, Syracuse Full Article »
We had the pleasure of catching up with the 2011 Canadian Cross Country Champion who also placed 15th at the NCAA Cross Country Championships a few days prior! Schaaf shares how Full Article »
The Canadian Cross Country Championships are set to take place today (Saturday November 26th, 2011) at Jericho Park in Vancouver B.C. Several athletes will be vying for a spot on Full Article »
We got in a quick chat with Andrew Aguanno who finished 3rd at the 2011 Western International. Aguanno finished with a time of 32:39. Congratulations Andrew!
Ross Proudfoot finished 2nd place with a time of 32:11 at the 2011 Western International this past Saturday. Well done Ross!
Matt Walters took home 1st Place at the 2011 Western International Cross Country Meet, with a time of 32:03. Congratulations Matt!
Ciara Kary takes 3rd, only 3 seconds off from 2nd place team-mate Andrea Secaffien, with a time of 18:05. Congratulations to Ciara and the Gryphons!
Congratulations to Andrea Secaffien on her 2nd place female overall, with a time of 18:02. We had a chance to chat with her after the strong finish.