Posts by Tag: core»

Training

The 3 B’s Of Running

The 3 B’s Of Running

posted by Brandon

A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring  Full Article »

Training

Post-Run Routine

Post-Run Routine

posted by Brandon

This post-run routine is not for those who want to train less and run faster, or get fit in three 20-minute workouts per week. This 37-minute routine tackles your core PROPERLY,  Full Article »

Core Training

Reverse Plank

Reverse Plank

posted by Chan

The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.

Core Training

Reverse Crunch

Reverse Crunch

posted by Brandon

The reverse crunch is a simple exercise, yet crucial to creating a strong and functional core for running. You can perform this exercise on the ground or hanging from a  Full Article »

Training

What Is Your Favorite Post Run Exercise?

What Is Your Favorite Post Run Exercise?

posted by Brandon

We are in the midst of creating a post-run routine for young, old, fast, and middle-of-the-packers. This is merely a preliminary list, and we would like to know if you  Full Article »

Training

Winter Running: The Upside

Winter Running: The Upside

posted by Brandon

For a lot of folks, the winter months can prove difficult to perform the quality workouts needed to feel confident about their fast approaching spring races. Do not fret. These  Full Article »

Interviews

A Day In The Life Of Megan Hepp Hovis

A Day In The Life Of Megan Hepp Hovis

posted by Brandon

Megan Hovis is a registered dietician, personal trainer, and reality TV show viewer. If you read anything today, I suggest it be Megan’s answer to what a typical day looks  Full Article »

Core Training

Cobra
Nov 29, 2011 Ξ No Comments on Cobra

Cobra

posted by Chan

This exercise is meant to increase spinal mobility, strengthen the lower and upper back, as well as the glutes.

Core Training

Runners Need Strong Glutes

Runners Need Strong Glutes

posted by Gareth

How much attention do you give your butt?  While this question is rarely discussed in our running circles, it is a question that deserves much attention.  Runners of all calibers  Full Article »

Injury Prevention

Train Harder, Run Faster: Part 4 of 4

Train Harder, Run Faster: Part 4 of 4

posted by Brandon

There are a lot of things that can make you a more complete runner including mileage, intensity, and form. One of the key ingredients that running coaches often fail to  Full Article »

FIND A RACE

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