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Core Training

Lateral Leg Raises

Lateral Leg Raises

posted by Brandon

The Lateral Leg raise is a Pilates movement that much like the clams and fire hydrants, engages the glute muscles. This exercise is great if coupled with the kick backs  Full Article »

Core Training

Clams
Mar 8, 2011 Ξ 5 Comments on Clams

Clams

posted by Brandon

Runners typically have weak gluteus medius muscles, more technically referred to as ‘weak bums’. Clams are a great glute activation exercise.

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