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The Training Log, An Absolutely Essential Tool
Mar 23, 2011 Ξ 11 Comments

The Training Log, An Absolutely Essential Tool

posted by Chantelle

“Several, consecutive years of uninterrupted training” seems to be the common theme among coaches, athletes and great running philosophers when discussing the key to long-term success.  While this may be  Full Article »

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Jan 18, 2012 Ξ 2 comments

Quinoa Mediterranean Salad [VIDEO]

posted by Jennifer
Quinoa Mediterranean Salad [VIDEO]

This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian  Full Article »

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Jun 18, 2012 Ξ Leave a comment

Week 25 Playlist, 2012

posted by Jimmy
Week 25 Playlist, 2012

Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a  Full Article »