Is it better to hold a certain pace for an entire race, or start fast from the gun? Clients commonly ask me this question and to them I usually respond Full Article »
Neglecting speedwork is one of the most common problems I see with athletes who come in for lactate testing. Usually these athletes can run forever at one pace but once Full Article »
After just eight weeks of training, two athletes whom I performed lactate testing on, have improved their long slow distance (LSD) pace, by over a minute per kilometre (from 5 Full Article »
Interesting how fashion seems to go in decades. Right now, the 80s with a little hint of the 90s seems to be the cool thing. Training is no different. Right Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
