Posts by Tag: Cheryl Madliger»

Nutrition

The Green Monster Smoothie

The Green Monster Smoothie

posted by Cheryl

If “green monster” stirs up images of the boogeyman, you’re missing out. Green monsters—smoothies with a shot of nutrition in the form of leafy greens¬—are a great addition to anyone’s  Full Article »

Training

Keep Your Running Conversations Positive

Keep Your Running Conversations Positive

posted by Cheryl

Running offers a unique opportunity for conversation. It’s rare for us to find another chance to spend an hour, uninterrupted by text messages, emails, or family members where we can  Full Article »

Training

Find Time To Run During the Holidays

Find Time To Run During the Holidays

posted by Cheryl

While you may feel like the only running you’ll have time to do over the holidays is from store to store or maybe away from your crazy in-laws, it’s worth  Full Article »

Reviews

6 Tips for Rookies Running In Central Park

6 Tips for Rookies Running In Central Park

posted by Cheryl

Heading to New York City for the first time can be a little overwhelming. Do I shop first or go to the Statue of Liberty? Should I pay to go  Full Article »

News

Top 10 Gift Ideas For Runners

Top 10 Gift Ideas For Runners

posted by Cheryl

The people we run with become a kind of family—and everyone knows that come December, family deserve gifts! Whether you’re looking to spend a lot on a special runner on  Full Article »

Recipes

Pumpkin Bowl Creation

Pumpkin Bowl Creation

posted by Cheryl

This simple recipe is an easy way to incorporate more veggies into your diet (starting with breakfast).  Choosing pumpkin—canned or fresh—is a great way to feel like you’re enjoying a  Full Article »

FIND A RACE

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