If you run to win, if run to lose (weight that is), if you run to belong, or you simply run because it is what you have always done. Whatever your skill level, whatever your goal, there seems to be no escaping it.
Injuries are what separate those who can, from those who cannot. We’ve all had a season when all our hard work and calculated planning seems to blow up in our face. And when we do, we look back over our training and wonder, “where did I go wrong?” Continue reading “Running Injuries 101”
At Runners Feed, we believe the key to a successful running career: whether that is defined by running fast, or running till you’re 90, is long bouts of consistent, uninterrupted training, achieved through physical and mental wellness.
To ensure the wellness of our readers, we are assembling a team of wellness experts. Our first Wellness Expert, who joined our team in February, is Dietician Jennifer Broxterman. You’ve likely tried out some of her delicious recipes (my personal favorite is the Chicken Stir Fry Wraps). View the nutritional services offered to Runners Feed athletes and Contact Jennifer to schedule a consultation. On May 7th we added Dr. Greg Roberts, a well-respected chiropractor who has already helped our readers understand symptoms and how to define health; as well as how to achieve it!
Today we are excited to announce the addition of Karen Gilbert to our Wellness Team. She will be contributing running related articles to help our readers reach the finish line faster than ever, and more importantly, healthier than ever! Continue reading “Runners Feed adds Physiotherapist to its Wellness Team”