Posts by Tag: calcium»

Recipes

Pumpkin Pie Smoothie with Greek Yogurt

Pumpkin Pie Smoothie with Greek Yogurt

posted by Jennifer

This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie.  The Greek yogurt adds lots of protein, calcium, and vitamin  Full Article »

Nutrition

Brown Rice Tabouli Salad

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

Recipes

Strawberry Panna Cotta with Fresh Berries

Strawberry Panna Cotta with Fresh Berries

posted by Jennifer

This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also  Full Article »

Recipes

Jennifer’s Mixed Berry Breakfast Smoothie

Jennifer’s Mixed Berry Breakfast Smoothie

posted by Jennifer

Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake.  This delicious and drinkable breakfast boasts 7  Full Article »

Nutrition

Dilly Dip
Oct 20, 2011 Ξ No Comments on Dilly Dip

Dilly Dip

posted by Jennifer

This cool and creamy yogurt dip can be whipped up in a flash, and contains a good source of calcium and protein. You can serve it with veggies, whole grain  Full Article »

Nutrition

THE WORD ON CHIA SEEDS

THE WORD ON CHIA SEEDS

posted by Jennifer

When we say “chia”, most people think “pet” – the herb has roots planted deeply in 90’s kitsch, but its current reincarnation is making a home in the world of  Full Article »

Nutrition

Label Reading 101, The Facts about those Nutrition Tables

Label Reading 101, The Facts about those Nutrition Tables

posted by Jennifer

All food packages in Canada contain a Nutrition Facts table to help consumers better understand what exactly is in the food they are eating.  By law, all packaged foods must  Full Article »

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