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Training

The 3 B’s Of Running

The 3 B’s Of Running

posted by Brandon

A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring  Full Article »

Core Training

Lateral Leg Raises

Lateral Leg Raises

posted by Brandon

The Lateral Leg raise is a Pilates movement that much like the clams and fire hydrants, engages the glute muscles. This exercise is great if coupled with the kick backs  Full Article »

FIND A RACE

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