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Nutrition

Brown Rice Tabouli Salad

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

Nutrition

Want a Smaller Waist Size? Make all your Grains 100% Whole Grain

Want a Smaller Waist Size? Make all your Grains 100% Whole Grain

posted by Jennifer

Why Does Waist Circumference Matter? Waist circumference is a good measure of visceral fat, the type of deep fat that packs itself around the organs and secretes chemicals that increase the body’s  Full Article »

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