Posts by Tag: breathing»

Strength Training

Back Row
Nov 26, 2011 Ξ No Comments on Back Row

Back Row

posted by Chan

This exercise is phenomenal for runners as well as laptop users. Yes, laptop users. Too often we are hunched over our laptops with our shoulders rolled forward. Furthermore, it is  Full Article »


Breathe Easy While Running

Breathe Easy While Running

posted by Brandon

Don’t over think it. Your body needs oxygen. The more you run to improve your aerobic capacity and anaerobic threshold the less you will have to rely on breathing patterns,  Full Article »


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