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Chicken Chili, Navy Bean, & Veggie Soup

Chicken Chili, Navy Bean, & Veggie Soup

posted by Jennifer

This is a delicious, hearty bowl of soup packed with great sources of lean protein. This is an easy way to get your serving of beans and legumes. Beans have  Full Article »

Recipes

Bean, Lentil, & Vegetable Soup

Bean, Lentil, & Vegetable Soup

posted by Jennifer

A hearty warming soup that’s perfect for the cold winter season. This recipe can easily be modified into a vegetarian/vegan alternative by substituting the chicken stock with vegetable stock. This  Full Article »

Recipes

Veggie Bean Pita Pockets

Veggie Bean Pita Pockets

posted by Jennifer

Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in  Full Article »

Nutrition

Bean, Rice and Cheese Casserole

Bean, Rice and Cheese Casserole

posted by Jennifer

This delicious recipe is vegetarian friendly and packs all four food groups into one casserole. This is a great way to use up any extra or leftover vegetables allowing you to benefit  Full Article »

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