Runners are notorious for logging mileage or killage, and we encourage you to do so. NOW is the time to add another section to your training log. MOBILITY MINUTES.
Someone convinced you to buy a foam roller and you used it for a total of an hour the first week you bought it. Sound familiar?
Preparation: Stand with the feet hip distance apart, bring the hands to the hips and lower the torso down keeping the spine as straight as possible.
This exercise is phenomenal for runners. Obviously this exercise is very similar to the Back Row with weights, but you can perform this exercise anywhere you can bring the exercise Full Article »
This exercise is meant to increase spinal mobility, strengthen the lower and upper back, as well as the glutes.