Avocado Zucchini Salad with Lime

A simple salad with a burst of zesty lime and few ingredients – the perfect start to a meal. This salad is low in calories but gives a boost of fibre, vitamin A, and iron, and is loaded with vitamin C. Pick a variety of yellow and green zucchinis for a more colourful dish and try substituting other fresh herbs such as flat-leaf parsley or basil for a deeper flavour profile! 

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Grilled Avocado Rice and Shrimp Salad

This salad provides a delicious combination of excellent textures and flavours from nutty rice to salty shrimp to creamy avocado.  Avocados contain more than 20 vitamins and minerals, including high levels of potassium, folate, and fibre. They are also an excellent source of healthy monounsaturated fats.  Continue reading “Grilled Avocado Rice and Shrimp Salad”

Greek Style Quinoa Salad

Quinoa is a complete protein, which means it contains all of the essential amino acids, which are necessary in the diet, making it an ideal choice for vegetarians. Quinoa is also gluten free, making it suitable for those who are sensitive to wheat/gluten. It is a good source of fiber and phosphorous, and is also high in magnesium and iron. Continue reading “Greek Style Quinoa Salad”