Renowned running coach Arthur Lydiard, is best known for training the aerobic system before addressing other energy systems. Lydiard believed this created a strong athlete capable of handling workouts such Full Article »
The Runners Feed Book Club will be a summer project focused on learning, inspiring, and relaxing! There are so many great reads out there, and we have done our best Full Article »
Runners Feed Chats with Kim Smith Just two weeks out from the Boston Marathon, Runners Feed catches up with New Zealand Olympian and multiple record-holder, Kim Smith.