Posts by Tag: ankle»

Training

Warrior 2, Yoga for Runners

Warrior 2, Yoga for Runners

posted by Rob

Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of  Full Article »

Running Drills

Bounding Drill [VIDEO]

Bounding Drill [VIDEO]

posted by Chan

The Bounding drill is a great warm up for the ankles and ballistic in nature, this drill will get you ready for those real speed work outs. Take a few  Full Article »

FIND A RACE

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