Posts by Tag: Alice Toyonaga»

News

Adjusting to Running Outdoors Again

Adjusting to Running Outdoors Again

posted by Alice Toyonaga

While in some parts of the country, some may disagree, it is officially spring and spring is in the air! You can feel it, smell it, hear it and it’s  Full Article »

News

Set Goals, Embrace the New Year

Set Goals, Embrace the New Year

posted by Alice Toyonaga

Runners are not new to the concept of goal-setting. From recreational runners who have completed their first training plan towards a 5km to endurance athletes who have run countless marathons,  Full Article »

site

Top 10 Gift Ideas for Runners in 2012

Top 10 Gift Ideas for Runners in 2012

posted by Alice Toyonaga

Not sure what to get the runner in your life that has all manner of goodies, equipment and gear imaginable when it comes to running? Tired of always getting them  Full Article »

Yoga

Why Runners Should Try Yoga

Why Runners Should Try Yoga

posted by Alice Toyonaga

As both a long-distance runner and a yoga teacher/student, I understand the benefits that can be gained from both pounding the pavement and being on your mat and the affinities  Full Article »

Training

Runners and Yogaphobia

Runners and Yogaphobia

posted by Alice Toyonaga

I’ve heard every excuse in the book. When I talk about yoga to runners who haven’t tried yoga (or have and had bad experiences), I am not surprised to find  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/