Posts by Tag: adductors»

Training

Warrior 2, Yoga for Runners

Warrior 2, Yoga for Runners

posted by Rob

Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of  Full Article »

Hurdle Mobility

Trail Leg Hurdle Slides Drill [VIDEO]

Trail Leg Hurdle Slides Drill [VIDEO]

posted by Chan

The Trail Leg Hurdle Slides may look complicated but you will be surprised once you give it a try. This drill will increase hip mobility while stretching the adductors. I  Full Article »

Running Drills

Side Slides With Arm Swings Drill [VIDEO]

Side Slides With Arm Swings Drill [VIDEO]

posted by Chan

The Side Slides with Arm Swings drill is great for the shoulders, adductors, and obliques…start and remain on the balls of your feet and over exaggerate the movement with the  Full Article »

FIND A RACE

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