Posts by Tag: achilles»

Injury Prevention

Overcome Injury Faster By Being An A+ Patient

Overcome Injury Faster By Being An A+ Patient

posted by Greg Wieczorek

Brandon Laan’s recent post 7 ways to improve while injured was of timely relevance to me as I had recently sustained a low-grade Achilles tear and, like many runners who’ve  Full Article »

Strength Training

Eccentric Calf Raise

Eccentric Calf Raise

posted by Chan

This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.

Injury Prevention

Running Injury #5 Achilles Tendonitis / Tendinopathy

Running Injury #5 Achilles Tendonitis / Tendinopathy

posted by Karen

Even the greatest warrior in the battle of Troy could not escape the pain and untimely demise of his Achilles tendon, so why should the almighty runner? The Achilles tendon  Full Article »

FIND A RACE

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