Brandon Laan’s recent post 7 ways to improve while injured was of timely relevance to me as I had recently sustained a low-grade Achilles tear and, like many runners who’ve Full Article »
This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.
Even the greatest warrior in the battle of Troy could not escape the pain and untimely demise of his Achilles tendon, so why should the almighty runner? The Achilles tendon Full Article »