Posts by Tag: Achilles Tendonitis»

Injury Prevention

Yoga Poses for Common Running Injuries

Yoga Poses for Common Running Injuries

posted by Alice Toyonaga

At some point in their running “career”, runners get injured. Some listen to their bodies, take the time they need and aim to heal as quickly as possible. Others (read,  Full Article »

Strength Training

Eccentric Calf Raise

Eccentric Calf Raise

posted by Chan

This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.

Injury Prevention

Running Injuries 101

Running Injuries 101

posted by Karen

If you run to win, if run to lose (weight that is), if you run to belong, or you simply run because it is what you have always done. Whatever  Full Article »

FIND A RACE

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