At some point in their running “career”, runners get injured. Some listen to their bodies, take the time they need and aim to heal as quickly as possible. Others (read, Full Article »
This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.
If you run to win, if run to lose (weight that is), if you run to belong, or you simply run because it is what you have always done. Whatever Full Article »