Posts by Tag: abs»

Core Training

Reverse Crunch

Reverse Crunch

posted by Brandon

The reverse crunch is a simple exercise, yet crucial to creating a strong and functional core for running. You can perform this exercise on the ground or hanging from a  Full Article »

Core Training

Slow Bicycle

Slow Bicycle

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase strength in oblique abdominal muscles

Core Training

Flutter Kicks

Flutter Kicks

posted by Brandon

Who: Intermediate to Advanced Ab Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase abdominal muscles strength

Core Training

Ankle Grabbers (not your kids)

Ankle Grabbers (not your kids)

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase strength in oblique abdominal muscles

Core Training

The Classic Plank

The Classic Plank

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominal muscle strength

Injury Prevention

5 Recovery Tips to Run Faster

5 Recovery Tips to Run Faster

posted by Brandon

What is the secret to staying healthy, enjoying EACH & EVERY run, and ultimately running faster?  One might jump to the conclusion that it is the latest shoe fad, the  Full Article »

Core Training

Pulsing
Feb 3, 2011 Ξ No Comments on Pulsing

Pulsing

posted by Brandon

Who: All Ab workout enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominis muscle strength (lower abs)

Core Training

Partner Throw-Downs

Partner Throw-Downs

posted by Brandon

Who: Intermediate to Advanced Ab Workout Enthusiasts (2 people required) When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase abdominal strength

Core Training

V-Ups
Jan 23, 2011 Ξ 1 Comment on V-Ups

V-Ups

posted by Brandon

Who: Experienced ab workout enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominis muscle strength.

FIND A RACE

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