Running Drills

Feb 24, 2012 Ξ 1 comment

Sweeper Drill

posted by Brandon
Sweeper Drill

This is a great drill that serves as a dynamic stretch for your hamstrings. Extend your right foot in front so that your right heel is in line with your left toe. Reach down and sweep the ground with a slight bend in the left leg while keeping the right leg as straight as possible. Then repeat on the left side. Walk in this fashion for 20-30 seconds.

Related posts:

Read a Blog to Learn About Others, Write a Blog to...
A-Skip Running Drill [VIDEO]
Gossiping on the Run
Tips on Altitude Training
5 Running Quotes That Will Get You Through The Win...
Winter Running: The Upside
Leave the Headphones at Home
Picking the Right Songs for Your Running Pace

1 Comment

  • any one know what’s the ideal detector in just the $1200-$1500 selection i search forest,parks from the shoreline and so on. so an incredible through the first is what im hunting for basically undecided issues to acquire thanks best place to metal detect

Leave a Reply

Follow Us

Search Runners Feed