Running Drills

Feb 24, 2012 Ξ 1 comment

Sweeper Drill

posted by Brandon
Sweeper Drill

This is a great drill that serves as a dynamic stretch for your hamstrings. Extend your right foot in front so that your right heel is in line with your left toe. Reach down and sweep the ground with a slight bend in the left leg while keeping the right leg as straight as possible. Then repeat on the left side. Walk in this fashion for 20-30 seconds.


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