This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also high in saturated fat and should be considered an occasional indulgent dessert.

 

Ingredients:

Strawberries (puréed) Sugar Greek Yogurt (plain, 0% MF) Whipping Cream (35% MF) Gelatin Powder Vanilla Pod

1 cup 3 Tbsp ½ cup 1 cup 1 packet 1

250 mL 45 mL 125 mL 250 mL 15 mL 1

Directions:

1. Combine strawberries with sugar and blend until puréed. Let stand for 10 mins.
2. Add yogurt and purée until smooth. Strain into a large bowl.
3. In a small bowl, sprinkle gelatin over 50 mL of cream. Let stand for 5 mins then stir to gently combine.
4. Split vanilla pod and scrape out vanilla beans.
5. Heat remaining cream in a saucepan and add vanilla beans and the pod.
6. Once steaming, remove from heat and discard empty pods.
7. Whisk gelatin into cream until gelatin fully dissolved.
8. Strain cream into strawberries and whisk to combine well.
9. Pour into 4 x 175 mL ramekins and refrigerate for at least 4 hrs.

Run knife along edge of ramekin. Dip ramekin into hot water and invert onto serving plate. Serve with fresh berries!

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View Nutrition Facts 

Makes 4 servings  (144 g / serving) Ÿ 1 serving = 1 ramekin

Adapted from: Canadian Living

Prepared By: Jennifer Broxterman, Registered Dietitian & Joyce Ho, BScH Foods & Nutrition student
NutritionRx Ÿ Email: info@nutritonrx.ca Ÿ Phone: (519) 520-9549 Ÿ Website: www.nutritionrx.ca

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