Running Drills

Nov 1, 2011 Ξ Leave a comment

Straight Leg Bounds Drill [VIDEO]

posted by Chan
Straight Leg Bounds Drill [VIDEO]

Straight Leg Bounds help to increase stride length. It also serves as a means to activate the ankles, glutes, and hip flexors. The goal is to land on the balls of your feet and spring forward while keeping your legs straight. Remember to swing arms as you would while running normally.


Related posts:

6 Ways to get a head start on Spring Running
Running for a Greater Cause
Bow, Yoga for Runners
Trigger Point
5 Reasons to Run While Traveling in the UK
The Runner’s Grieving Process: Accepting Cross Tra...
Should I Race or Not?
Top 5 Ways to Make Learning to Run More Fun

Leave a Reply

Follow Us

Search Runners Feed

Find a race