Running Drills

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Side Slides With Arm Swings Drill [VIDEO]

posted by Chan
Side Slides With Arm Swings Drill [VIDEO]

The Side Slides with Arm Swings drill is great for the shoulders, adductors, and obliques…start and remain on the balls of your feet and over exaggerate the movement with the arms. Lead with the right foot, and then alternate.

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3 Comments

  1. Mihiratu manamo says:

    I Thank you for giving types of drills

  2. Cindy says:

    I live in Fairfield , CA. that is the Northren part. I live in Northren CA inland area with some ocean innfuelce, summer days are hot between 90 to 103F & winter days between 40 to 50 F.After reading where you are all from I’m not sure I picked the right color. Does any of that sound like wear any of you live?

  3. Rosario says:

    Keep these aretclis coming as they’ve opened many new doors for me.

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