![Scissor Kick Over Hurdles Drill [VIDEO]](http://runnersfeed.com/wp-content/uploads/2011/10/scissor_kick_over_hurdles_ss.jpg)
The Scissor Kick Over Hurdle drill requires you to stay very tall and is a great dynamic warm-up for the hamstring. Once again, this drill requires a lot of rhythm. Do not be discouraged if it feels awkward at first.
Start by going through the hurdles using your right leg first, then alternate. Lastly, keep the hurdles low to start and gradually increase the height over time.
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
