Run Seminar in London Ontario

Get Healthy – Stay Healthy – Run Fast! Join me and Rob Thomaes this Saturday at Moksha Yoga London for our RUN SEMINAR! You will RUN away thankful you came.

We will be discussing the following Topics:

1. The Importance of Goal Setting

2. How to Utilize a Training Log

3. Running Form
a) Posture
b) Midfoot Strike
c) Cadence
d) Lean

4. Strength

5. Stretching (Trigger Point, Foam Roll,  Massage)

6. Recovery

7. Nutrition


Click on Poster for Details

Register Here