In a great article from dailymail.co.uk, Julian Gavaghan talks about the rise in popularity of what she termed the run-ch break.
You will be more productive, healthy, and happy. For the bosses out there, extend the lunch hour to an hour and fifteen minutes and watch your overall productivity go up, and watch your employee’s sick days go down.
Here are 3 Tips to ensure you enjoy your run-ch break
1) Be prepared (pack your gear and snacks)
2) Do not rush (a brief workout is better than no workout)
3) Find a nearby shower (you do not want to be the stinky employee)