Strength Training

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Rock ‘n’ Pull

posted by Brandon

If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD!

Who: Those who enjoy working several different muscle groups at once
When: During a circuit training session
Where: At home, the gym, or the track
Why: To increase core, quadriceps, glute, and upper body strength

Preparation: Find a soft surface and begin on your knees with your back perpendicular to the floor and your hips forward. Fold the exercise band in two and hold across your chest. Keep your shoulders back and down…just like in yoga!

Execution: Lean back to 45 degrees while keeping your hips forward and no tension on the exercise band.  Pause for a 2 count before engaging your core to pull your torso back to your starting position while pulling the exercise band apart. Repeat 10-15 times.



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