Reverse Crunch

February 21st, 2012 by Brandon

The reverse crunch is a simple exercise, yet crucial to creating a strong and functional core for running. You can perform this exercise on the ground or hanging from a chin-up bar.

Preparation: Lay on the floor with both legs at 90 degrees. Hands should be placed on the ground for assistance is needed.

Execution: Slowly raise your low back off the ground. Do your best to avoid a rocking motion. Lower the legs back to the starting position. The slower the better on the way down! Your head should never leave the ground. Repeat 20-30x.

Notes: To increase the difficulty of this exercise, place a medicine ball between your knees.

Should I Stay Or Should I Go, Neck Rule For Sick D...

Mixed Intervals

Don't be overwhelmed by your fueling options

Train, Don't Strain

How to Find Places to Run

Runners Should Wear Sunglasses

Live From the Middle of the Pack – Scoring Goals! ...

Canadian National Endurance Conference: December 9...

Warrior 1, Yoga for Runners

Winter Running: The Upside

What Is A Rabbit?

Heel Walks Drill

1 comment

Add your comment

Name:

E-mail (will not be displayed):

Website (optional):

Comment:

Other articlesgo to homepage

	Plan Ahead to Avoid Uncertainty on Race Day(0) After months of diligent training and hard work, the goal race of many runners is quickly approaching and there will soon be a finishing time next to peoples’ names that represents the summation of all their efforts leading up to race day. Once race morning finally arrives however, it can be quite stressful and overwhelming,

	Going with the Flow(1) The phenomenon coined as “flow” has made its way into mainstream running. Flow is what occurs when you’re having the workout of your life. You’re so focused on what you’re doing that when you think back, you cannot remember one thing that went through your head. Flow can also be achieved when you find yourself

	Lydiard’s Words of Wisdom(0) These profound quotes were taken from Running to the Top by Arthur Lydiard—the late New Zealander responsible for the jogging movement of the 50s and 60s, and for coaching several word class runners to Olympic gold medals using his scientific, yet extremely patient training methods. On being patient throughout the process when adhering to a

	Road Race Mishaps(0) Distance runners are often advised to ‘expect the unexpected’ when toeing the line on race day. We’re told to not take anything for granted in training and to be cognizant to the possibility our bodies may not react according to plan. However, in some cases it’s not our muscles and joints that can throw us

	Common traps that can derail a successful training season(1) During the past year that I’ve been involved in working with members of the running community, it’s been very gratifying watching people work hard and have their efforts rewarded with race results that they are proud of. There have been a few people, however, that had the best of intentions but unfortunately didn’t see the