Running Drills

Nov 28, 2011 Ξ 2 comments

Quick Steps Drill [VIDEO]

posted by Chan
Quick Steps Drill [VIDEO]

Quick Step should be a sharp and purposeful movement. Every 3rd step requires you to cycle through with what I like to call a quick step. Focus on driving the knee upward while getting your foot off the ground as quickly as possible. The steps in between the quick steps are simply taking the heels off the ground. Most people have the tendency to clench their fists and grind their teeth when performing drills such as this. Stay tall and relaxed. It helps if you think like a sprinter for this drill.


Related posts:

The Journey Is The Destination
Finding Motivation to Run in the Morning
Just Write It Down
Andrea Secaffien finishes 2nd at the 2011 Western ...
Find Time To Run During the Holidays
Get Excited About Run Canada Month
Common traps that can derail a successful training...
Should You Be A Pace Bunny?

2 Comments

  • Thanks for your post! It really helps me a lot in doing my
    research about the drilling. If you have more contents, please don’t hesitate to
    post. It will greatly help.

  • Online directories that catalogue Rolex watches are a better option than physical directories. This is because the notice that online directories contain are up to duration|epoch|era|age|date}. You can in event get notice in real time thus preserve yourself the confuse of having to degree with antiquated notice and dealers who don’t subsist. Online directories have unhurt discharge of a debt gateways and are unhurt to use. When you want to gift by will|gift} a Rolex you may also want to consider some of these online directories that allow for purchasing Rolex watches online. This option makes it convenient for you to ship the Rolex directly to the someone you want to gift by will|gift} the Rolex to.
    Cheap Rolex Datejust Ladies TT Osyter Blue Jubilee Dial Diamond On Sale http://bestcheaprolex.weebly.com/

Leave a Reply

Follow Us

Search Runners Feed

Find a race