This delicious, light tuna pasta is quick and easy to prepare after a long day. This meal will provide you with all four food groups, and it won’t cost you much! Tuna is an excellent choice as it contains protein, omega 3’s, and selenium while being low in overall calories and fat. Tip: Choose whole grain pasta to increase dietary fibre.
Cream of mushroom soup
|1 cup + 2Tbsp
- Cook pasta in boiling water as indicated on package.
- Mix milk, soup, tuna, and frozen peas, and peppers in a separate pot.
- Combine cooked pasta with tuna mixture.
Sprinkle with low-fat shredded cheese if desired (note: shredded cheese is not included in nutrition facts label).
Makes 2 servings (278g/serving) 1 serving = ½ the recipe
Adapted from: BC Dairy Foundation
Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
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