Newton Shoes, Great…IF You’re In Shape

Are you in the market for a new pair of running shoes? Do you want to run with the Kenyans on race day?  There is some good news and some bad news.

Continue reading “Newton Shoes, Great…IF You’re In Shape”

Greek Style Quinoa Salad

Quinoa is a complete protein, which means it contains all of the essential amino acids, which are necessary in the diet, making it an ideal choice for vegetarians. Quinoa is also gluten free, making it suitable for those who are sensitive to wheat/gluten. It is a good source of fiber and phosphorous, and is also high in magnesium and iron. Continue reading “Greek Style Quinoa Salad”