Foam Roller, Inexpensive Injury Prevention

The foam roller is a must have for all runners.  It is arguably the best tool on the market for myofascial release, and only takes a few minutes a day to prevent injuries such as IT Band Syndrome and Runners Knee.

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Post Workout Omlette

DO NOT LET THE CALORIE COUNT ON THIS BAD BOY FOOL YA!  It is chalk full of protein (so hold off on your smoothie) and contains plenty of good fat.  That being said, you cannot simply roll out of bed and devour this as a snack.  This MEAL is perfect following a long Base Run. Continue reading “Post Workout Omlette”

Man Seeks To Inspire A Nation By Running 3000 Miles Across America

This ordinary man has gained extraordinary recognition all because he decided to start running. On Dean Karnazes 30th birthday he walked out of a bar and started running. He didn’t stop for 30 miles.  Continue reading “Man Seeks To Inspire A Nation By Running 3000 Miles Across America”

Married at Mile 16 of The Houston Marathon

At the 16 mile mark of The Houston Marathon that took place on Sunday, David and Molly got hitched! My Fox Houston quoted David saying, “She was getting a little tired back there and I thought she was going to dump me.”

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The Base Run a.k.a. THE FOUNDATION

The Base Run is typically performed during the base phase of training.  Go figure, eh?  The Base Phase is an integral part of a complete program and the Base Run will allow you to perform harder quality sessions in the pre-competitive phase.

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Brisk Run Glove (brrr…)

These gloves are lightweight, feminine, and the reflective strip will allow the gentlemen to notice you even in the dark!  I absolutely love the thumb slits that allow for easy texting. Continue reading “Brisk Run Glove (brrr…)”

Week 5 Playlist – 2011

Artist of the week: The Civil Wars – a duo made up of Joy Williams and John Paul White blend together with delectable harmonies and refreshingly meaningful lyrics. They are currently on a nationwide tour, I was fortunate enough to catch a show of them in Hollywood; it was the best concert I have ever attended. Continue reading “Week 5 Playlist – 2011”