Chantelle Wilder
Upon joining The Runners Feed Run Group, you will receive our Athlete Questionnaire, which will enable us to assess different aspects of your running and personal life, such as your running philosophy, favorite workouts, goals, time commitment, etc. This comprehensive analysis will aid us in creating the ultimate program for YOU!
Our goal is to design a program for YOU that steadily develops you into a complete runner. Equipped with your questionnaire we will work backwards from your peak race taking into account all variables. You will NEVER have to wonder what the ideal workout is for a particular day.
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
