Nutrition Consulting Price List

Initial Nutrition Assessment

● Price $80 (includes HST)
● 60 min assessment and nutrition counselling session
● Foundation to all nutrition packages and serves as the starting point for change
● Careful review of your nutrition habits, your health and medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight-management goals
● Optional collection of your height, weight, and waist circumference to track your progress over time

Computerized Diet Analysis

● (included in all packages)
● Price $60 (includes HST) full details
● Initial nutrition assessment included in package prices; any additional Computerized Diet Analysis
● 3-day food intake record analyzed to generate a personalized Nutrient Intake Report: total calories, protein, carbohydrate, fat, saturated fat, trans fat, poly- and mono-unsaturated fat, cholesterol, water, fibre, caffeine, alcohol, and all vitamins and minerals will be analyzed based on your 3-day FIR (food intake record).

Nutrition Makeover Package

● Price $460 (includes HST) full details
● Eight 45-minute nutrition counseling sessions + one Computerized Diet Analysis

Sports Nutrition Special

● Price $260 (includes HST) full details
● Four 45-minute nutrition counseling sessions + one Computerized Diet Analysis

3 Month Weight Management Program

● Price $370 (includes HST) full details
● Four 30-minute nutrition counseling sessions + six 15-minute nutrition check-ins + one Computerized Diet Analysis

Nutrition Tune-Up Package

● Price $180 (includes HST) full details
● Three 30-minute nutrition counseling sessions + one Computerized Diet Analysis

Mommy Makeover

● Price $360 (includes HST) full details
● Six 45-minute nutrition counseling sessions + one Computerized Diet Analysis

Get Healthy Couples Package

● Price $380 (includes HST) full details
● Three 60-min nutrition counseling sessions (together) + two 30-min nutrition counseling sessions (individual) + two Computerized Diet Analyses

Personalized Kitchen Nutrition Makeover

● Price $400 (includes HST) full details
● A one-time, four-hour personalized home visit by the dietitian to provide you with a thorough health and nutritional assessment, an individualized nutrition care plan, a complete kitchen nutrition makeover, a private grocery store tour, wrapped up with some healthy food preparation time to set up a week’s worth of nutritious meals and snacks.

Individualized 7-Day Meal Plan with Recipes & Grocery List:

● Price $380 (includes HST) full details
● Receive a personalized 7-day meal plan complete with a grocery shopping list and all required recipes for the week.  Each day provides 3 balanced meals + 2-3 healthy snacks carefully reflecting individual nutritional requirements and personal preferences, along with a nutritional analysis profile for each day.

7-Day Healthy Dinner Package with Recipes & Grocery List:

● Price $100 (includes HST) full details
● Receive a week’s worth of quick, easy, and healthy dinner ideas that are pre-planned by the dietitian to offer you a balanced nutrition plan while saving you time and energy.   Each Healthy Dinner Package comes complete with a grocery list and all required recipes for the week.

Recipe Analysis

● Price $10 (includes HST) full details
● Receive a detailed nutrition analysis for your favourite recipe(s).