News

Dec 19, 2011 Ξ 2 comments

Moksha Yoga London [VIDEO]

posted by Chan
Moksha Yoga London [VIDEO]

We spent the morning with Rob Thomaes who is the co-owner of Moksha Yoga London and regular contributor for RunnersFeed.com. Rob gives us some insight into the endless reasons runners should be doing yoga. The reasons range from decreased recovery time and few injuries to increased strength, balance, and flexibility. 

Moksha Yoga is a series of 40 postures designed to open the body and takes place in a hot room that ranges from 100-105 degrees. Furthermore, Rob mentions that there are specific classes that may be more beneficial for endurance athletes. Classes such as Yin offer an “invigorating workout – followed by restorative, relaxing Yin postures. Great for obtaining deep openings in the muscles, fascia, and connective tissues”. The Power Fusion class might be right up our alley as well as this is for more A-type personalities looking for a more intense workout.

Rob is a runner himself and has increased his flexibility via Moksha Yoga, perhaps you can as well.


Related posts:

Train Harder, Run Faster: Part 1 of 4
Winner of Around the Bay to Race in London, Ontari...
Ethiopians, Tune & Merga, Claim 10k Titles at ...
Dating A Distance Runner: Number 2
The Shackletons Are Raising Funds And Awareness
Mo Farah Says It's Just Another Track
Canadian Woman Sues Blind Paralympians
Top 5 Reasons to Attend The 2013 Road Race Managem...

2 Comments

  • The require to be paid or undergone of a simple purple brocade fabric dress will alter based on the bodily and designer. If the fabric is made in silk and the designs are complicated it might require to be paid or undergone you a diminutive fortune. But if it is made with rayon or cotton, you can make the dress at a much less price. Most weavers use a mix for each fabric of some conjunction of silk, rayon and casually some polyester. You will have to go and have feeling the fabric to be sure it is correspondent for our styles. If you select a designer and bespoke tailoring you will have to pay much more for the dress
    Three Floor Dress http://threefloordress.webgarden.com/

  • Blouses
    Cheap Moncler Outlet Online Sale UK http://moncleroutletsaleuk.tumblr.com/

Leave a Reply

Follow Us

Search Runners Feed

Find a race