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Mixed Vegetable Soba

posted by Jennifer
Mixed Vegetable Soba

This is an incredibly quick and easy recipe to throw together at the last minute with whatever leftover veggies you have in the fridge. A great source of fibre, vitamins A and C, iron, and protein, this ovo-vegetarian dish helps you meet your daily intake of a dark green and bright orange vegetable! You can easily substitute the egg with a quick pan-fried salmon fillet too.

Prep: 10 minutes Ÿ Total: 20 minutes

Ingredients:

Broccoli florets 1 cup 250 mL
Carrot (chopped) 1 each 1 each
Soba noodles ¼ cup 60 g
Egg 1 each 1 each
Soy sauce (low sodium) 1 tsp 5 mL
Sesame oil 1 tsp 5 mL

 

Directions:

  1. Bring a saucepan of water to a boil. Add the carrots and cook for 3 minutes.
  2. Meanwhile, bring a second saucepan of water to a boil.
  3. Add the broccoli to the carrots and cook for 2 minutes.
  4. Add the egg to the second saucepan and boil for 5 minutes.
  5. Add the soba to the vegetables and continue cooking for 3 minutes.
  6. Whisk together the soy sauce and the sesame oil.
  7. Drain the vegetables and the soba. Return to the saucepan and drizzle with the sauce.
  8. Run the egg under cold tap water. Peel the soft-boiled egg and serve with the mixed vegetable soba.

Makes 1 serving  (246 g / serving) Ÿ 1 serving = whole recipe

Download PDF
Nutrition Facts

Prepared By: Jennifer Broxterman, Registered Dietitian & Joyce Ho, BScH Foods & Nutrition student
NutritionRx  Ÿ  Email: info@nutritonrx.ca  Ÿ  Phone: (519) 520-9549  Ÿ  Website: www.nutritionrx.ca

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