This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinary-challenged and goes from raw ingredients to steaming soup in less than 10 minutes. One serving contains 5% of your daily sodium intake, whereas an equivalent portion of a typical canned soup contains 55%. High quantities of vitamin A and fiber only add to this soup’s appeal.
Frozen carrots – 10 oz
Hot water – 1 ½ cups
Vegetable or chicken bouillon – 1 cube
Skim milk – ½ cup
Ginger, grated – 1 tsp
Honey – 1 tsp
- Put all ingredients into blender, and puree.
- Warm in microwave for 2 minutes.
- Garnish as desired, and serve hot.
Makes 2 servings (386g/ serving)
Written by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
Runners Feed in partnership with NutritionRx
Phone: (519) 520-9549
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