Hurdle Mobility

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Lateral Hurdle Skips Drill [VIDEO]

posted by Chan
Lateral Hurdle Skips Drill [VIDEO]

Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions. You may find it more difficult to lead with one foot versus the other. If this is the case, I suggest starting with the weaker leg and ending with the weaker leg.

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