![Lateral Hurdle Skips Drill [VIDEO]](http://runnersfeed.com/wp-content/uploads/2011/11/lateral_hurdle_skips_ss.jpg)
Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions. You may find it more difficult to lead with one foot versus the other. If this is the case, I suggest starting with the weaker leg and ending with the weaker leg.
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
