Kate Vaughan joins us on Runners Feed Live to chat about her recent double a couple weeks ago. Vaughan competed in the 5000m at The Canadian Track and Field Championships and 36 hours later completed the Vancouver Half Marathon. She talks about teaching full time and how that allows her to workout a few times a week with the Nautilus group in St. Johns. She also chats about how she is set to tie the knot next month with her favourite training partner!
We wish Kate the best of luck at the Tely 10 that is set to take place on July 24th, 2011.
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
