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Kale Hemp Salad with Nutritional Yeast [VIDEO]

posted by Jennifer
Kale Hemp Salad with Nutritional Yeast [VIDEO]

This salad is wholesome and delicious.  Eat a serving of this salad and you will meet the Canada’s Food Guide recommendation for having one dark green vegetable for the day!  The nutritional yeast in the salad dressing offers a complete source of protein and B-complex vitamins, and is naturally low in fat and sodium and free of sugar, dairy, and gluten.

Prep: 10 minutes. Total: 15 minutes.
Makes 4 servings  (79 g / serving).  1 serving = ~ 1 cup

1 large bunch – Kale, thinly chopped
3 Tbsp (45 mL) – Sea salt
½ tsp (3 mL) – Cider vinegar
1/3 cup (79 mL) – Nutritional yeast
1/3 cup (79 mL) – Hemp seeds
1 tsp (5 mL) – Ground cumin
1 tsp (5 mL) – Ground coriander
2 Tbsp (30 mL) – Olive oil (or hempseed oil)
1 cup (250 mL) – Fresh sprouts (add a bit of crunch, but the salad is still great without)

1.    Put all the ingredients, except the kale and sprouts, into a mixing bowl and whisk to incorporate.  Season with salt and pepper.
2.    Pour over the thinly sliced kale, and sprouts (if using), and toss until evenly coated.
3.    Eat.

Add a tsp of chili flakes if you like a touch of heat!


Prepared By: Jennifer Broxterman, Registered Dietitian & Joyce Ho, BScH Foods & Nutrition student
NutritionRx Email:  Phone: (519) 520-9549  Website:

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