This salad is wholesome and delicious. Eat a serving of this salad and you will meet the Canada’s Food Guide recommendation for having one dark green vegetable for the day! The nutritional yeast in the salad dressing offers a complete source of protein and B-complex vitamins, and is naturally low in fat and sodium and free of sugar, dairy, and gluten.
Prep: 10 minutes. Total: 15 minutes.
Makes 4 servings (79 g / serving). 1 serving = ~ 1 cup
1 large bunch – Kale, thinly chopped
3 Tbsp (45 mL) – Sea salt
½ tsp (3 mL) – Cider vinegar
1/3 cup (79 mL) – Nutritional yeast
1/3 cup (79 mL) – Hemp seeds
1 tsp (5 mL) – Ground cumin
1 tsp (5 mL) – Ground coriander
2 Tbsp (30 mL) – Olive oil (or hempseed oil)
1 cup (250 mL) – Fresh sprouts (add a bit of crunch, but the salad is still great without)
1. Put all the ingredients, except the kale and sprouts, into a mixing bowl and whisk to incorporate. Season with salt and pepper.
2. Pour over the thinly sliced kale, and sprouts (if using), and toss until evenly coated.
Add a tsp of chili flakes if you like a touch of heat!
Prepared By: Jennifer Broxterman, Registered Dietitian & Joyce Ho, BScH Foods & Nutrition student
NutritionRx Email: firstname.lastname@example.org Phone: (519) 520-9549 Website: www.nutritionrx.ca