Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake.  This delicious and drinkable breakfast boasts 7 grams of fibre, 12 grams of protein, and 35% of your day’s worth of calcium, and also contains ingredients from each of the four food groups.

Ingredients:

Frozen mixed berries Skim milk Ground flax seed Uncooked large flake rolled oats Ice cubes (optional)

1 cup 1 cup 1 Tbsp 2 Tbspas desired

250 mL 250 mL 15 mL 30 mLas desired

Directions:

1. Combine all ingredients in a blender or Magic Bullet.
2. Blend until all frozen fruit is pureed.  Add ice as required to achieve desired consistency.
3. Pour into a drinkable thermos and go!

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