Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake. This delicious and drinkable breakfast boasts 7 grams of fibre, 12 grams of protein, and 35% of your day’s worth of calcium, and also contains ingredients from each of the four food groups.
|Frozen mixed berries
Ground flax seed
Uncooked large flake rolled oats
Ice cubes (optional)
2 Tbspas desired
30 mLas desired
- Combine all ingredients in a blender or Magic Bullet.
- Blend until all frozen fruit is pureed. Add ice as required to achieve desired consistency.
- Pour into a drinkable thermos and go!
Adapted from: Jennifer Broxterman’s Kitchen
Makes 1 servings (402 g / serving) 1 serving = 1.5-2 cups of smoothie
Prepared By: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
NutritionRx Email: email@example.com Phone: (519) 520-9549 Website: www.nutritionrx.ca