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Jennifer’s Mixed Berry Breakfast Smoothie

posted by Jennifer
Jennifer’s Mixed Berry Breakfast Smoothie

Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake.  This delicious and drinkable breakfast boasts 7 grams of fibre, 12 grams of protein, and 35% of your day’s worth of calcium, and also contains ingredients from each of the four food groups.

Prep: 1 minutes Ÿ Total: 3 minutes

Ingredients:

Frozen mixed berries
Skim milk
Ground flax seed
Uncooked large flake rolled oats
Ice cubes (optional)
1 cup
1 cup
1 Tbsp
2 Tbspas desired
250 mL
250 mL
15 mL
30 mLas desired

Directions:

  1. Combine all ingredients in a blender or Magic Bullet.
  2. Blend until all frozen fruit is pureed.  Add ice as required to achieve desired consistency.
  3. Pour into a drinkable thermos and go!

Adapted from: Jennifer Broxterman’s Kitchen

Makes 1 servings  (402 g / serving) Ÿ 1 serving = 1.5-2 cups of smoothie

Prepared By: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
NutritionRx  Ÿ  Email: info@nutritonrx.ca  Ÿ  Phone: (519) 520-9549  Ÿ  Website: www.nutritionrx.ca

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