Nutrition

Jul 5, 2011 Ξ 3 comments

Homemade Kale Turkey Burgers

posted by Jennifer
Homemade Kale Turkey Burgers

These burgers are great for barbequing and are high in protein! They can be eaten along side some sweet potato fries and asparagus or a house salad.  The kale adds only 100 calories to the overall recipe and provides lots of vitamin A, vitamin C, and vitamin K.

Ingredients

2 lbs - Ground Turkey
3 cups (750 mL) - Kale, finely chopped
1 each - Egg, large
4 Tbsp ( 60 mL) - Worcestershire sauce
1 Tbsp (15 mL) - Garlic powder
2 tsp (10 mL) - Onion powder
1 tsp (5 mL) - Thyme, dried
½ tsp (3 mL) - Rosemary, dried
3 Tbsp (45 mL) - Dijon mustard
1 tsp (5 mL) - Salt     Directions:

  1. In a large bowl, combine all the ingredients with your hands.
  2. Form into 8 patties of uniform size.
  3. Place into a non-stick grill or barbeque that has been sprayed with olive oil and cook on medium heat for 4-5 minutes on the one side.
  4. Turn over, then reduce the heat to medium and cook for another 8-10 minutes or until center is no longer pink and the juices run clear.
  5. Serve alone or on a whole-wheat bun (additional calories) with a side of 2-3 servings of vegetables.

Makes 8 servings (160g /serving).

View Nutrition Facts

Download PDF

Adapted From: www.food.com

Written by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
Runners Feed in partnership with NutritionRx
Website: www.nutritionrx.ca
Phone: (519) 520-9549
Email: jennifer@nutritionrx.ca or  jennifer@runnersfeed.com


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