Foam Roller, Inexpensive Injury Prevention

February 7th, 2011 by Brandon

The foam roller is a must have for all runners. It is arguably the best tool on the market for myofascial release, and only takes a few minutes a day to prevent injuries such as IT Band Syndrome and Runners Knee.

Foam rolling stretches muscles and tendons, but more importantly it breaks down soft tissue adhesions, which will eventually lead to improved flexibility, a greater range of motion, and the ability to train harder and more often.

Lastly, foam rollers are inexpensive and a great way to reduce the frequency of visits to health care practitioners.

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