This quick and easy recipe is great for those who are in a rush. It can be eaten by itself for lunch or dinner, or combined with a side salad or a cup of soup to make a heartier meal. Enjoy!
Prep: 5 minutes Total: 15 minutes
|Whole wheat pita, 5”||1 each||61 g|
|Tomato salsa||¼ cup||62 g|
|Onion, diced||¼ cup||40 g|
|Red bell pepper, diced||¼ each||37 g|
|Garlic, minced||1 clove||3 g|
|Roasted chicken breast, diced||2 slices||42 g|
|Partly skimmed mozzarella cheese, grated||1 oz.||1 oz.|
|Parmesan cheese, finely grated||2 Tbsp||10 g|
- Preheat oven to 425 °F.
- Cover a cookie sheet with parchment paper and place pita in the middle. Spread salsa onto the pita, leaving a ½ inch border around the outside. Sprinkle on the garlic, onion, red bell pepper and chicken. Top with the partly skimmed mozzarella cheese and Parmesan. Bake for 8 minutes, or until pita bread has reached desired crispiness.
- Cut into 4 slices and serve.
Makes 1 servings (284 g / serving) 1 serving = 1 personal pizza
Adapted from: All Recipes
Prepared By: Jennifer Broxterman, Registered Dietitian & Charlotte Christie, BScH Foods & Nutrition student
NutritionRx Twitter: nutrition_rx Email: email@example.com Phone: (519) 520-9549 Website: www.nutritionrx.ca